When considering your next step to becoming an MTF (or male to female) transgendered individual, it is important to ask yourself which path you should take…Many people take the path of doctor-prescribed hormones such as Estradiol and Spironolactone. which also comes with very dramatic results. This path also sometimes also meansFeb 21, 2023 · Feminizing hormone therapy typically is used by transgender women and nonbinary people to produce physical changes in the body that are caused by female hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy helps better align the body with a person's gender identity. MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Monitoring for transgender women (MTF) on hormone therapy: Monitor for feminizing and adverse effects every 3 months for first year and then every 6– 12 months. Monitor serum testosterone and estradiol at follow-up visits with a practical target in the female range (testosterone 30 – 100 ng/dl; E2 <200 pg/ml). Dec 7, 2022 · Breast enhancement supplements aren't likely to work and might have side effects. Many supplements are marketed as natural means of breast enlargement. Breast enhancement supplements typically contain a variety of herbs, such as saw palmetto and wild yam. Supplement manufacturers often discuss the potential benefits of plant-derived substances ... The warning sheet for my Estradiol Valerate specifically forbids taking any Calcium supplements, saying that high calcium in blood to stop treatment immediately (??) straight off the box: Intestinal absorption and retention of calcium are increased Rather, it causes your body to deposit fat in a female pattern. I.e. old male pattern fat is going to stay where it was. Thus, the general advice is to lose as much weight as you can before switching hormones so that you can gain it back in a new pattern. Of course, if you're already on HRT that's ok. Background: Although the 2017 Endocrine Society Guidelines for gender dysphoria stipulated that cross-sex hormone therapy (CHT) achieve gonadal steroid levels equivalent to those of a cisperson of the chosen sex, for transgender women (male-to-female gender dysphoria), current gonadal therapy is usually estradiol.Background: Although the 2017 Endocrine Society Guidelines for gender dysphoria stipulated that cross-sex hormone therapy (CHT) achieve gonadal steroid levels equivalent to those of a cisperson of the chosen sex, for transgender women (male-to-female gender dysphoria), current gonadal therapy is usually estradiol.Instead, it is a long-term process that allows your body to produce hormones and re-enter a state similar to that of puberty to facilitates the changes you desire. During puberty, your body takes several years to define your dominant features. Using MTF hormones is a method that tries to replicate the phases of puberty… but to your liking.Dec 14, 2019 · There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females. When considering your next step to becoming an MTF (or male to female) transgendered individual, it is important to ask yourself which path you should take…Many people take the path of doctor-prescribed hormones such as Estradiol and Spironolactone. which also comes with very dramatic results. This path also sometimes also meansWhen undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ...Bountiful Breast® Cream, our clinically proven feminization cream adds feminine inches wherever it is applied.You apply this sensual, 100% nontoxic cream to your herbal breasts, hips, thighs, and buttocks. For Male to Female and Transgender Women Only. Transgender Hormones and How Estrogen Competes For Testosterone Receptor Sites.Once menstruation has ceased, iron requirements fall from 18 mg to 8 mg per day (i.e., avoid a standard women’s multivitamin). Transgender men may also be prescribed diuretics that require a diet lower in potassium rich foods such as bananas and coconut water. For more information on transgender health visit the University of California, San ...Mar 3, 2018 · One of the MTF HRT effects of long-term use of may result in infertility, with permanent infertility being a distinct possibility. Sexual responsiveness will likely diminish over the course of hormonal therapy, potentially resulting in the inability to achieve or maintain an erection. These effects are the basis for feminizing hormone therapy ... May 15, 2019 · May 15, 2019. Richard Troy. Hormone replacement therapy (HRT) is a medical treatment for the transgender, transsexual or non-binary gender patients with a diagnosis of gender dysphoria. It is prescribed by the GP or by the specialist physician who is attending the patient with the aim of minimizing the secondary sexual characteristics which are ... Spironolactone is the most commonly used anti-androgen in feminizing hormone therapy. Spironolactone works by both blocking the production of and action of testosterone. Spironolactone can cause you to urinate excessively and feel dizzy or lightheaded, especially when you first start taking it.Estrogen on it’s own induces breast development, and anti-androgens like spironolactone have a side effect of growth of chest tissue. Theoretically, people taking estrogen and spiro as part of their HRT routine could get an extra boost in breast development, but it’s hard to say. Spironolactone also isn’t exclusive to gender-affirming ... Fenugreek /Hu Lu Ba ( Trigonella foenum-graecum) seeds contain a compound (diosgenin) that promotes breast tissue growth. Sprouted seeds contain much more diosgenin than the unsprouted seeds, so breast enlargement is more noticeable if you sprout the seeds first. Fennel works in much the same way. Hops have 0.2-20% the potency of estradiol.I was just starting to have breast growth on the rest of the chest, beyond just the nips and areolas, 3 weeks ago but then it all sorta deflated losing all thier recent growth and the buds stopped being so sensitive. I was wondering if it had anything to do with the collagen pills I just started taking last week. Supplements will promise the moon and deliver some sand. Never trust a supplements claims unless you can find some harder evidence to support it. Blog, news sites, and testimonials are rarely reliable, you need to find some real evidence to back it up. Even if the supplement can do what it claims, it's rarely to the degree that it claims.When considering your next step to becoming an MTF (or male to female) transgendered individual, it is important to ask yourself which path you should take…Many people take the path of doctor-prescribed hormones such as Estradiol and Spironolactone. which also comes with very dramatic results. This path also sometimes also meansAs you go through menopause, your adrenal glands form an important site for sex hormone production, as well as the release of stress hormones. If you’re suffering from stress, the small levels of oestrogen and other sex hormones produced by your adrenals may be affected. Don’t forget, your body still needs oestrogen to protect your bone health.Supplements will promise the moon and deliver some sand. Never trust a supplements claims unless you can find some harder evidence to support it. Blog, news sites, and testimonials are rarely reliable, you need to find some real evidence to back it up. Even if the supplement can do what it claims, it's rarely to the degree that it claims. Information on feminizing hormone therapy from Seattle Children’s Gender Clinic. Feminizing hormone therapy is an option that can help people who are transge...Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support Capsule 60 Servings (Pack of 1) 128 600+ bought in past month $3495 ($0.58/Count) FREE delivery Sun, Sep 10 Or fastest delivery Wed, Sep 6 Jun 30, 2021 · Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ... The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ...8. Black cohosh. Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Researchers believe ...Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ...In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ... In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ... Mar 3, 2018 · One of the MTF HRT effects of long-term use of may result in infertility, with permanent infertility being a distinct possibility. Sexual responsiveness will likely diminish over the course of hormonal therapy, potentially resulting in the inability to achieve or maintain an erection. These effects are the basis for feminizing hormone therapy ... Feminizing hormone therapy typically is used by transgender women and nonbinary people to produce physical changes in the body that are caused by female hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy helps better align the body with a person's gender identity.Hormone therapy lowers the amount of testosterone in the body and this affects your ability to have and maintain an erection. This may get better within 3 to 12 months after the treatment ends. For some men, erection problems are permanent. It depends on the drug you are having and how long you have been taking it.The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ...Feb 21, 2023 · Feminizing hormone therapy typically is used by transgender women and nonbinary people to produce physical changes in the body that are caused by female hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy helps better align the body with a person's gender identity. There’s no harm in supplementing HRT with breast enlargement supplements, however, stick to the proper dosage. More estrogen is not always a positive thing when you’re transitioning and won’t speed up the process. Other than HRT and supplements, there are other ways to naturally enhance your breasts in the MTF transition process.individual. The physical transition process, during which hormones alter the physical characteristics of the body, can take up to five years. After that, many people choose to continue taking hormones in order to maintain the changes that have already occurred. The goal of hormone therapy is to keep the hormones within the normal, physiologic ... 95. 95 comments. Add a Comment. Historical_Grand_755 Trans Lesbian: HRT 05/01/2020 • 2 yr. ago. So here are the things that can happen on hrt to your genitals: Cessation of sperm production. Decrease in the production of seminal fluid. Testicular atrophy. Erectile dysfunction. Sep 27, 2011 · Certain herbs contain chemicals (known as phytoestrogens) that mimic the effects of estrogen. These herbs can be used to stimulate breast growth in biological males. Many people choose to use herbs as a natural alternative to synthetic hormones. Phytoestrogenic herbs such as fenugreek, wild yam, fennel, red clover, and pueraria mirifica have ... Bountiful Breast® Cream, our clinically proven feminization cream adds feminine inches wherever it is applied.You apply this sensual, 100% nontoxic cream to your herbal breasts, hips, thighs, and buttocks. For Male to Female and Transgender Women Only. Transgender Hormones and How Estrogen Competes For Testosterone Receptor Sites.These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ... Seems to not have a huge effect, although that's on a lower zinc dosage (15mg per day). Although this study (along with many studies that involve HRT!) had a very low sample size, with only 8 participants in each group. Wow, thanks so much for finding this and taking the time to send it my way! That is great news! Dec 14, 2019 · There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females. Aug 22, 2021 · But these three has some more competitions too, Check out below List of Top 10 best estrogen for transgender mtf.If you are ready to choose a new estrogen for transgender mtf, check out our recommendations for the best estrogen for transgender mtf. But if you’d like to learn more about the various types of estrogen for transgender mtf ... MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ...HRT is usually a combination of two different drugs; an anti-androgen to block the production and effects of Testosterone, and an estrogen replacement. This combination provides a hormonal makeup similar to cis women, and usually lead to profound mental and physical changes.Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ...Sep 10, 2020 · blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ... Treating menopausal symptoms with estrogen and progestin together is known as estrogen-progestin therapy (EPT) or combined hormone therapy. Although estrogen alone improves the symptoms of menopause, it increases the risk of cancer of the uterus ( endometrial cancer). Adding a progestin to the estrogen lowers the risk of endometrial cancer back ... Aug 22, 2021 · But these three has some more competitions too, Check out below List of Top 10 best estrogen for transgender mtf.If you are ready to choose a new estrogen for transgender mtf, check out our recommendations for the best estrogen for transgender mtf. But if you’d like to learn more about the various types of estrogen for transgender mtf ... Oct 2, 2021 · Menopause Supplements Vs Hormone Replacement Therapy. Hormone Replacement Therapy is still the gold standard when it comes to treating the different symptoms of menopause. It is still the most effective and provides the fastest relief to different symptoms. However, it comes with several substantial risks thus it is not for many women. Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function. Not really. It's possible that some of that stuff may help a little bit, but not enough to really be worth the investment, and certainly not nearly as well as HRT. As well, many of the supplements and other things on the market are not regulated by the FDA to the same extent that actual medications are, so even if they did work they'd be likely to cause some pretty gnarly side effects. 95. 95 comments. Add a Comment. Historical_Grand_755 Trans Lesbian: HRT 05/01/2020 • 2 yr. ago. So here are the things that can happen on hrt to your genitals: Cessation of sperm production. Decrease in the production of seminal fluid. Testicular atrophy. Erectile dysfunction. They’re marketed to cisgender people for issues like menopause, sex drive, and erectile dysfunction — again, without much backing by peer-reviewed studies. You can get red ginseng for $22.99 a bottle, ashwaganda for $18.99, or herbal mixes promoting “ menopausal hormone balance ” for $30 a month, sold at places like GNC and Whole Foods.Breast enhancement supplements aren't likely to work and might have side effects. Many supplements are marketed as natural means of breast enlargement. Breast enhancement supplements typically contain a variety of herbs, such as saw palmetto and wild yam. Supplement manufacturers often discuss the potential benefits of plant-derived substances ...Testosterone peaks in late adolescence and declines 1% a year. A man who undergoes hormone replacement therapy may experience increased energy and weight loss. Bio-identical hormones can also be used to improve sexual function. Although hormone replacement therapy can be effective, there are risks and side effects. Treating menopausal symptoms with estrogen and progestin together is known as estrogen-progestin therapy (EPT) or combined hormone therapy. Although estrogen alone improves the symptoms of menopause, it increases the risk of cancer of the uterus ( endometrial cancer). Adding a progestin to the estrogen lowers the risk of endometrial cancer back ...When considering your next step to becoming an MTF (or male to female) transgendered individual, it is important to ask yourself which path you should take…Many people take the path of doctor-prescribed hormones such as Estradiol and Spironolactone. which also comes with very dramatic results. This path also sometimes also meansMTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological ImplicationsMar 3, 2018 · One of the MTF HRT effects of long-term use of may result in infertility, with permanent infertility being a distinct possibility. Sexual responsiveness will likely diminish over the course of hormonal therapy, potentially resulting in the inability to achieve or maintain an erection. These effects are the basis for feminizing hormone therapy ... Sep 10, 2020 · blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ... Effects from Estrogen HRT 1-3 months after starting HRT: 3-6 months after starting HRT: 1 year or more after starting HRT: This therapy can take several months for noticeable changes to occur, and up to two-to-four years for noticeable effects to completely fill in. Some effects can remain permanent, even if you decide to stop HRT.Monitoring for transgender women (MTF) on hormone therapy: Monitor for feminizing and adverse effects every 3 months for first year and then every 6– 12 months. Monitor serum testosterone and estradiol at follow-up visits with a practical target in the female range (testosterone 30 – 100 ng/dl; E2 <200 pg/ml).Supplements will promise the moon and deliver some sand. Never trust a supplements claims unless you can find some harder evidence to support it. Blog, news sites, and testimonials are rarely reliable, you need to find some real evidence to back it up. Even if the supplement can do what it claims, it's rarely to the degree that it claims.According to a 2015 landmark survey of over 27,000 transgender people in the United States, 25% of trans people who tried to obtain insurance coverage for their hormone treatment were denied. Herbal supplements can add up, too (Pueraria Mirifica typically runs around twenty dollars a bottle), especially at the quantity necessary to see results ...Oct 18, 2018 · Information on feminizing hormone therapy from Seattle Children’s Gender Clinic. Feminizing hormone therapy is an option that can help people who are transge... Jan 14, 2021 · Time to expected. maximum effect [a] [b] Permanency if hormone. therapy is stopped. Breast development and nipple / areolar enlargement. 2–6 months. 1–3 years. Permanent. Thinning/slowed growth of facial / body hair. Time to expected. maximum effect [a] [b] Permanency if hormone. therapy is stopped. Breast development and nipple / areolar enlargement. 2–6 months. 1–3 years. Permanent. Thinning/slowed growth of facial / body hair.Mar 3, 2018 · One of the MTF HRT effects of long-term use of may result in infertility, with permanent infertility being a distinct possibility. Sexual responsiveness will likely diminish over the course of hormonal therapy, potentially resulting in the inability to achieve or maintain an erection. These effects are the basis for feminizing hormone therapy ... Our Services. We offer gender-affirming hormone therapy for transmasculine, transfeminine, non-binary, and gender diverse individuals. We can provide: Feminizing hormone therapy. Androgen (Testosterone)-blocking medications: spironolactone and/or finasteride. Estrogen-based medications: pills, injections, patches.Aug 2, 2023 · The combination of hormone replacement therapy and breast enhancement surgery can significantly enhance the bodies of transgender women into a distinctly feminine contour. For many transwomen, these changes are satisfying enough to live out a full life on just HRT alone. A study published by Translational Andrology and Urology found that ... The warning sheet for my Estradiol Valerate specifically forbids taking any Calcium supplements, saying that high calcium in blood to stop treatment immediately (??) straight off the box: Intestinal absorption and retention of calcium are increased Jan 24, 2023 · P. mirifica is a plant from the legume family along with peas and beans. This herb may have some potential uses for menopause, bone health, and high cholesterol. There are a limited number of human studies. For this reason, take P. mirifica with caution. Side effects and medication interactions are possible. Dec 7, 2022 · Breast enhancement supplements aren't likely to work and might have side effects. Many supplements are marketed as natural means of breast enlargement. Breast enhancement supplements typically contain a variety of herbs, such as saw palmetto and wild yam. Supplement manufacturers often discuss the potential benefits of plant-derived substances ... Feb 21, 2023 · Feminizing hormone therapy typically is used by transgender women and nonbinary people to produce physical changes in the body that are caused by female hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy helps better align the body with a person's gender identity. Our Services. We offer gender-affirming hormone therapy for transmasculine, transfeminine, non-binary, and gender diverse individuals. We can provide: Feminizing hormone therapy. Androgen (Testosterone)-blocking medications: spironolactone and/or finasteride. Estrogen-based medications: pills, injections, patches. Spironolactone is the most commonly used anti-androgen in feminizing hormone therapy. Spironolactone works by both blocking the production of and action of testosterone. Spironolactone can cause you to urinate excessively and feel dizzy or lightheaded, especially when you first start taking it. Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...They’re marketed to cisgender people for issues like menopause, sex drive, and erectile dysfunction — again, without much backing by peer-reviewed studies. You can get red ginseng for $22.99 a bottle, ashwaganda for $18.99, or herbal mixes promoting “ menopausal hormone balance ” for $30 a month, sold at places like GNC and Whole Foods.
Calcium, or a multivitamin for menopause/older women is beneficial to keep your bones strong since HRT can lead to brittle bones. Intersex HRT 6/1716 6mg weekly injection Estradiol/50mg Spiroi •. I eat quite a bit of fish. Mostly sockeye salmon and cod. . Whatpercent27s otp mean
I was just starting to have breast growth on the rest of the chest, beyond just the nips and areolas, 3 weeks ago but then it all sorta deflated losing all thier recent growth and the buds stopped being so sensitive. I was wondering if it had anything to do with the collagen pills I just started taking last week. Estrogen on it’s own induces breast development, and anti-androgens like spironolactone have a side effect of growth of chest tissue. Theoretically, people taking estrogen and spiro as part of their HRT routine could get an extra boost in breast development, but it’s hard to say. Spironolactone also isn’t exclusive to gender-affirming ... Nov 21, 2017 · They’re marketed to cisgender people for issues like menopause, sex drive, and erectile dysfunction — again, without much backing by peer-reviewed studies. You can get red ginseng for $22.99 a bottle, ashwaganda for $18.99, or herbal mixes promoting “ menopausal hormone balance ” for $30 a month, sold at places like GNC and Whole Foods. It is a common type of transgender hormone therapy (another being masculinizing hormone therapy) and is used to treat transgender women and non-binary transfeminine individuals. Some, in particular intersex people but also some non-transgender people, take this form of therapy according to their personal needs and preferences.Lupron, spironolactone, bicalutamide, flutamide, finasteride are normally prescribed hormones for a male to female transition. Lupron is given intramuscularly every sixty days to block total testosterone levels. This is an expensive treatment and insurance rarely pays for this. Finasteride reverses male pattern baldness because it blocks ... Hormone therapy lowers the amount of testosterone in the body and this affects your ability to have and maintain an erection. This may get better within 3 to 12 months after the treatment ends. For some men, erection problems are permanent. It depends on the drug you are having and how long you have been taking it.Hello, I guess I'll get my sob story out the way. For 1.5 years I've been on E and cypro and I think I'm coming to terms with the fact that while I have enjoyed some of the effects of it, it's ultimately unsustainable and I can't see myself continuing to transition into a happy future. For a while I've wanted to be very feminine, and was upset ... When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ...Calcium, or a multivitamin for menopause/older women is beneficial to keep your bones strong since HRT can lead to brittle bones. Intersex HRT 6/1716 6mg weekly injection Estradiol/50mg Spiroi •. I eat quite a bit of fish. Mostly sockeye salmon and cod. HRT is usually a combination of two different drugs; an anti-androgen to block the production and effects of Testosterone, and an estrogen replacement. This combination provides a hormonal makeup similar to cis women, and usually lead to profound mental and physical changes.Seems to not have a huge effect, although that's on a lower zinc dosage (15mg per day). Although this study (along with many studies that involve HRT!) had a very low sample size, with only 8 participants in each group. Wow, thanks so much for finding this and taking the time to send it my way! That is great news! Not really. It's possible that some of that stuff may help a little bit, but not enough to really be worth the investment, and certainly not nearly as well as HRT. As well, many of the supplements and other things on the market are not regulated by the FDA to the same extent that actual medications are, so even if they did work they'd be likely to cause some pretty gnarly side effects. .